Creatine Monohydrate (Platinum Creatine , 400 Grams Unflavored)
Delivers a clinically tested HPLC tested nutrition micronized creatine for unparalleled absorption; Best Sources For uninterrupted supply, an ultra pure micronized creatine powder
Creatine Monohydrate (5g per serving)
For the first 3 days (loading phase): Mix 1 heaping scoop with 8 oz. of water and consume 4 times daily. After day 3 (maintenance phase): Mix 1 scoop with 8 oz. of water 1 to 2 times daily. For more impressive results, replace water with a carbohydrate beverage or sports drink. Simply put the water in the shaker first, then add a scoop of 100% Platinum Creatine and shake until dissolved.